Weigh In record (no journal entry) for 07 October 2016
|
152.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2016:
|
2216 kcal
|
Fat: 93.14g | Prot: 108.18g | Carb: 225.84g.
Breakfast: Egg, Fairlife Whole Milk, Great Value Whipped Cream Cheese Spread, Thomas' Double Protein Oatmeal English Muffin, Cherry Tomatoes. Lunch: Hannah Tzatziki Yogurt Dip Greek Style, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Sugar, Great Value Half & Half. Dinner: Au Bon Pain Grilled Chicken Avocado Sandwich. Snacks/Other: Mike's Lite Hard Cranberry Lemonade, Cheesecake Factory Avocado Egg Rolls, Butter, Cheesecake Factory Brown Bread, Quiznos Chocolate Brownie. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nitman732's weight history
|