Weigh In record (no journal entry) for 03 January 2012
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192.6 lb
Lost so far: 23.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1494 kcal
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Fat: 49.57g | Prot: 58.90g | Carb: 213.91g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Chex Mix Traditional (Pouch), Hickory Smoked Turkey Breast, Colby Jack Cheese, Whitewheat Bread. Dinner: 100% Apple Juice (Minute Maid), Turkey Breast Tenderloin, Turkey Gravy (Dry, Instant), Roasted Garlic Mashed Potatoes, Green Beans (Canned). Snacks/Other: Vanilla Pudding Snack Pack, Crunch Candy Bars (Fun Size), Candy Cane Kisses, Chocolate Miniatures, Light Creamy Swiss Cheese, Ritz Whole Wheat Crackers. more...
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losing 0.5 lb a week
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