Weigh In record (no journal entry) for 07 October 2016
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135.6 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1122 kcal
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Fat: 86.51g | Prot: 56.05g | Carb: 34.14g.
Breakfast: Bacon (Curado). Lunch: Quiabo Cozido, Carne de Vaca Moída, Limonada de Baixas Calorias, Salada de Alface com Vegetais Variados, Subway Tomate. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Cozido, Abobrinha Refogada. more...
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losing 4.1 lb a week
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