brysonkido's Journal, 02 November 2007

20% BF

145.9 lb Lost so far: 4.1 lb.    Still to go: 30.9 lb.    Diet followed 100%.

---

1244 kcal

Fat: 26.44g | Prot: 142.23g | Carb: 105.71g.   Breakfast: EAS Premium Protein, Chocolate, Bryson's Low-fat Beef Chili (1 cup). Lunch: orange, canola oil, Trader Joe's Chicken Teriyaki Stir Fry. Dinner: McDonald's Angus Deluxe. Snacks/Other: EAS Premium Protein, Chocolate, popcorn, grapes. more...

1925 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...