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Oh the shame in recording my weight.
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168.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2012:
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1190 kcal
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Fat: 27.32g | Prot: 64.86g | Carb: 183.63g.
Breakfast: Starbucks Via Ready Brew, kashi honey oat cereal, soy milk light. Lunch: Premium Grilled Chicken Classic Sandwich, blueberries, Reduced Fat Crumbled Blue Cheese, Mixed Salad Greens. Dinner: brussels sprouts, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), potato, roast beef sirloin tip. Snacks/Other: Skinny Cow truffle bar, Dry Roasted Almonds (with Salt Added), orange. more...
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2283 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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