Weigh In record (no journal entry) for 07 October 2016
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208.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1420 kcal
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Fat: 111.66g | Prot: 93.90g | Carb: 7.75g.
Breakfast: Italian Sausage, MCT Oil, Pure Irish Butter, Egg. Lunch: Boar's Head Turkey Pepperoni, Gallo Salame Italian Dry Salame, Kirkland Signature Rotisserie Chicken Breast Meat, Parmesan Cheese (Shredded). more...
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gaining 12.6 lb a week
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dlehr84's weight history
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