Weigh In record (no journal entry) for 31 January 2010
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202.5 lb
Lost so far: 1.5 lb.
Still to go: 38.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2010:
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1679 kcal
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Fat: 137.76g | Prot: 74.09g | Carb: 44.65g.
Breakfast: light cream, lox, onion, egg, butter. Dinner: campbells cream of chicken soup, mushroom, onion, celery, green giantfrozen chopped spinach, boneless skinless chicken breast, avocado, maries blue cheese dressing, Tomato, cucumber, red pepper, iceberg lettuce, heavy cream, butter, cauliflower. more...
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losing 3.5 lb a week
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