Weigh In record (no journal entry) for 07 October 2016
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186.2 lb
Lost so far: 13.8 lb.
Still to go: 186.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1095 kcal
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Fat: 50.61g | Prot: 108.40g | Carb: 49.58g.
Breakfast: Wal-Mart Extra Lean Ground Beef 96/4, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Baked Parmesan Zucchini. Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), America's Choice Shredded Mild Cheddar Cheese, Wal-Mart Extra Lean Ground Beef 96/4, HEB White Corn Tortillas. Snacks/Other: Baked Parmesan Zucchini. more...
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steady weight
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