Michele Q's Journal, 07 October 2016

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Weigh In record (no journal entry) for 07 October 2016

150.0 lb Lost so far: 2.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2016:

1448 kcal

Fat: 15.50g | Prot: 39.50g | Carb: 315.36g. Breakfast: Pepsi Pepsi (20 oz). Lunch: Pepsi Pepsi (20 oz), Pepsi Pepsi (20 oz). Dinner: Turkey Chili, Turkey Chili. Snacks/Other: Pepsi Pepsi (20 oz). more...

1872 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Michele Q's Journal, 07 October 2016

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