Weigh In record (no journal entry) for 07 October 2016
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182.3 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1607 kcal
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Fat: 112.51g | Prot: 124.79g | Carb: 12.40g.
Breakfast: Ovo Mexido, Bacon (Curado, Frito, Cozido), Verde Campo Creme de Leite Fresco, Nespresso Café. Lunch: Abobrinha, Milho, Carne do Peito de Frango. Snacks/Other: Queijo Provolone, Tirolez Queijo tipo Gouda, Estrela do Oriente Castanha do Pará. more...
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losing 1.5 lb a week
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