Weigh In record (no journal entry) for 07 October 2016
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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232 kcal
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Fat: 18.84g | Prot: 14.50g | Carb: 1.09g.
Breakfast: Сыр Российский, Сыр с Плесенью. more...
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losing 4.6 lb a week
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