Weigh In record (no journal entry) for 07 October 2016
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194.7 lb
Lost so far: 69.9 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1087 kcal
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Fat: 47.93g | Prot: 42.93g | Carb: 120.26g.
Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Pâte de Brioche à la Cannelle (avec Glaçage), Dolce Gusto Mocha. Lunch: Gâteau au Yaourt, Panzani Sauce Tomates Cuisinées, Auchan Gruyère, Pâtes (Cuites), Carrefour Steak Haché Pur Boeuf 15% MG. more...
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losing 10.8 lb a week
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