Weigh In record (no journal entry) for 07 October 2016
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181.9 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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2092 kcal
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Fat: 68.11g | Prot: 70.46g | Carb: 278.94g.
Breakfast: Brownie, Croissant, Koffie met Melk en Suiker, Koffie met Melk, Koffie met Melk. Dinner: Irish Coffee, Witte Tafelwijn, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Volkoren Spaghetti. Snacks/Other: Zandkoek, Koffie met Melk, Dolce Gusto Café au Lait, Quaker Havermout Reep Framboos & Granaatappel. more...
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2426 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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losing 1.5 lb a week
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