Weigh In record (no journal entry) for 31 January 2010
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139.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 January 2010:
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1467 kcal
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Fat: 68.24g | Prot: 51.08g | Carb: 174.45g.
Breakfast: quaker chewy s'mores. Lunch: cole slaw, hush puppy, po boy, butter, roll. Dinner: turkey deli slice, swiss slice, sara lee, Land o Lakes hot chocolate. Snacks/Other: heath bar, yoplait kids, movie popcorn. more...
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1993 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Sitting - 5 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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