Weigh In record (no journal entry) for 07 October 2016
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164.2 lb
Lost so far: 7.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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2215 kcal
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Fat: 64.25g | Prot: 169.00g | Carb: 249.64g.
Breakfast: 黄瓜/青瓜（带皮）, 丹麦皇冠牛油曲奇 丹麦曲奇. Lunch: 伊利 高钙低脂奶, Seamild instant oatmeal. Dinner: 卡拉香 花生, 惠宜 武汉热干面奖, 惠宜 武汉热干面, 鸡胸肉（不吃皮）. Snacks/Other: 亨氏 番茄酱, Quest Apple Pie Protein Bar, Stride Mint Chewing Gum, 苹果. more...
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losing 1.5 lb a week
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