Weigh In record (no journal entry) for 03 January 2012
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157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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690 kcal
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Fat: 10.80g | Prot: 18.68g | Carb: 135.05g.
Breakfast: Oranges, Water, Apples, Oranges, Water, Coffee, Fruit & Maple Oatmeal. Dinner: Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Bananas. more...
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2297 kcal
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Activities & Exercise:
Housework - 15 minutes, Shopping - 15 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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