Weigh In record (no journal entry) for 07 October 2016
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133.8 lb
Lost so far: 11.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1264 kcal
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Fat: 17.88g | Prot: 64.37g | Carb: 205.95g.
Breakfast: ご飯, 味噌汁, 昆布ぽん酢, 納豆, わかめ, 目玉焼き 調理油なし. Lunch: 鶏胸肉(皮なし), ご飯, 味噌汁. more...
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gaining 3.1 lb a week
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granbaniapapas's weight history
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