Weigh In record (no journal entry) for 03 January 2012
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225.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1800 kcal
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Fat: 34.01g | Prot: 293.26g | Carb: 70.00g.
Breakfast: Whey Protein Isolate Cold-Filtration, All Whites 100% Liquid Egg Whites, Turkey Sausage Patties, Hy-Vee Large Eggs, Skim Milk. Lunch: 95% Fat Free Chunk Turkey in Water, Whey Protein Isolate Cold-Filtration, Skim Milk. Dinner: Steamfresh Broccoli, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Rice crisps, Chocolate Deluxe High Protein Bar, Whey Protein Isolate Cold-Filtration, Skim Milk, Chicken Breast (Skin Not Eaten). more...
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steady weight
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