MicahRae's Journal, 06 October 2016

251.0 lb Lost so far: 14.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

---

2798 kcal

Fat: 86.52g | Prot: 91.77g | Carb: 429.41g.   Breakfast: Truvia Sweetener, 1% Fat Milk, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Kroger Cappuccino Breakfast Shake. Lunch: Dr. Pepper Dr. Pepper (20 oz), Mission Avocado, Lucerne Monterey Jack Cheese, Better Body Foods Organic Extra Virgin Coconut Oil, Mission Gluten Free Tortilla, Minced Garlic, Black Beans (Canned). Dinner: Kirkland Signature Apple Juice, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Parmesan Cheese (Grated), Cheese Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Winco white rice elbow macaroni, Colby Cheese. Snacks/Other: Sabra Roasted Pine Nut Hummus, Baby Carrots, Brookside Dark Chocolate Acai with Blueberry, 1% Fat Milk, Malt-O-Meal Cocoa Dyno-Bites. more...

4700 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Cooking - 30 minutes, Standing - 9 hours, Driving - 2 hours, Showering - 20 minutes, Sleeping - 7 hours and 10 minutes. more...