Weigh In record (no journal entry) for 06 October 2016
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363.2 lb
Lost so far: 33.4 lb.
Still to go: 218.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1572 kcal
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Fat: 93.40g | Prot: 84.59g | Carb: 102.24g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Italian Sausage, Onions, Baby Spinach, Kroger Eggs (Large). Lunch: Harris Teeter Blueberries, Almond Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Sweet Potato, Spectrum Organic Virgin Coconut Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kraft Mayo, Subway 6" Turkey Breast. more...
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losing 7.7 lb a week
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