Weigh In record (no journal entry) for 06 October 2016
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140.0 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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1451 kcal
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Fat: 58.10g | Prot: 78.89g | Carb: 150.01g.
Breakfast: Layenberger Low Carb Protein Müsli Cranberry-Pflaume, My Muesli Bircher Müsli, DM Bio Leinsamen Geschrotet, Weider Protein 80 Plus Cappuccino, DM Bio Gojibeeren, Kaffee mit Milch, Ja! Milch 1,5% Fett. Lunch: Pflaumen, Herta Grillschinken Schonend Gegart, Bresso Bresso mit Meersalz, Lidl Kartoffelbrot, Grafschafter Eiweißbrot, Nektarinen, Landliebe Butter, Meine Käserei Irischer Cheddar Mild, Alpengut Vorarlberger Bergwurst. Dinner: Lidl Kartoffelbrot, San Sebastiano Grana Padano, Knorr Salatkrönung Italienische Art, Seeberger Sonnenblumenkerne, Kluth Kürbiskerne, Thunfisch in Wasser (Konserviert), Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren). Snacks/Other: Lindt Eiscafe-Pralines, Leibniz Choco Edelherb, Katjes Yoghurt-Schoko-Gums, Bärenland Stärke-Fruchtsaft-Obstsalat. more...
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2192 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Conditioning exercise (health club) - 20 minutes, Treadmill - 13 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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