Weigh In record (no journal entry) for 31 January 2010
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159.5 lb
Lost so far: 7.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2010:
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285 kcal
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Fat: 11.75g | Prot: 11.81g | Carb: 31.77g.
Lunch: turkey breast, Italian Bread, cheetos. more...
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losing 0.4 lb a week
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Lseifert's weight history
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