Weigh In record (no journal entry) for 24 November 2011
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160.5 lb
Lost so far: 18.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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4600 kcal
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Fat: 192.94g | Prot: 121.74g | Carb: 446.36g.
Breakfast: Bacon, Scrambled Egg. Lunch: Spreadable Cheese - Spinach Artichoke, Harvest Wheat Natural Distinctive Crackers, Cheddar or American Type Cheese. Dinner: Candied Sweetpotato, Cranberry Sauce (Sweetened, Canned), Turkey Gravy (Canned), Creamed Onions, Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Bread Stuffing, Dinner Rolls, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), White Table Wine. Snacks/Other: Chocolate Mint Thins, Chocolate Cream Pie, Lemon Meringue Pie, Apple Pie, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added) , Rum, Apple Cider. more...
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1773 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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