Weigh In record (no journal entry) for 06 October 2016
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182.5 lb
Lost so far: 79.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2016:
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1242 kcal
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Fat: 87.45g | Prot: 92.20g | Carb: 13.54g.
Breakfast: Nespresso Café, Verde Campo Creme de Leite Fresco. Lunch: Brócolis, Hortifruti Patinho Moído. Dinner: Bacon, Sadia Hambúrguer Sabor Churrasco. Snacks/Other: Jandira Castanha do Pará. more...
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losing 1.5 lb a week
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