Weigh In record (no journal entry) for 06 October 2016
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134.4 lb
Lost so far: 4.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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844 kcal
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Fat: 38.54g | Prot: 43.01g | Carb: 22.93g.
Breakfast: American Cheese, Armour Pepperoni Slices, 2% Fat Milk, Coffee, Sweet'N Low Sweet'n Low. Lunch: Crunchy Golden Breaded Popcorn Shrimp, Ranch Salad Dressing, Lettuce. Dinner: Skinless Chicken Breast. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz). more...
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2147 kcal
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Activities & Exercise:
Desk Work - 9 hours, Watching TV/Computer - 2 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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