Weigh In record (no journal entry) for 06 October 2016
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288.0 lb
Lost so far: 42.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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2446 kcal
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Fat: 77.30g | Prot: 115.44g | Carb: 329.95g.
Breakfast: International Delight Hazelnut Creamer Singles, Green Mountain Coffee Breakfast Blend K-Cup, Cafe Escapes Milk Chocolate Hot Cocoa. Lunch: Spicy Tuna Rolls. Dinner: Trader Joe's Carrot & Zucchini Bread, Butter, Green String Beans, Roasted Potato, Baked or Fried Breaded or Floured Beef Steak, Lipton Green Tea Citrus. Snacks/Other: Thomas' Better Start Light Multi-Grain English Muffin, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water, Hampton Creek Just Mayo. more...
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gaining 1.4 lb a week
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