knhamric's Journal, 06 October 2016

144.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 34.50g | Prot: 63.00g | Carb: 205.50g.   Breakfast: Au Bon Pain smoked salmon and wasabi on onion dill bagel breakfast sandwich. Lunch: Starbucks Berry Sangria Herbal Tea (Grande), Starbucks Protein Bistro Box. Dinner: Stouffer's Fit Kitchen Oven Roasted Chicken. Snacks/Other: Yoplait Whips! Lowfat Yogurt Mousse - Lemon Burst. more...

1748 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...