awaldram's Journal, 06 October 2016

176.8 lb Lost so far: 21.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 48.41g | Prot: 67.13g | Carb: 116.39g.   Breakfast: Tesco Scottish Mackerel Fillets, Tesco Cannellini Beans. Lunch: Morrisons Sweetcorn, Spinach, Mashed Potato not Made with Milk or Fat (from Fresh), Aldi Turkey Mince. Dinner: Sainsbury's Prawn Mayonnaise Sandwich. Snacks/Other: Peanuts, Apples. more...

2661 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...