22.7% grasa - 38.3% músculo
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166.4 lb
Lost so far: 11.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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2889 kcal
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Fat: 114.17g | Prot: 173.94g | Carb: 289.97g.
Breakfast: Facturas, La Serenísima Leche Entera, Muesli (Frutos Secos), Quaker Avena Tradicional, Havanna Alfajor Blanco. Lunch: Crema de Leche, Arroz Blanco, Brotola. Dinner: Pizza de Queso, Milanesa de Pollo, Helado en un Palo Cubierto de Chocolate, Brownie. Snacks/Other: BSN Syntha 6. more...
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gaining 1.5 lb a week
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EXEQUIEL E.'s weight history
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