johnrembo's Journal, 06 October 2016

Weigh In record (no journal entry) for 06 October 2016

122.8 lb Lost so far: 20.5 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2016:

200 kcal

Fat: 3.29g | Prot: 4.82g | Carb: 40.71g. Breakfast: Кофе с Молоком, Банан, Danone Актимель, Кофе с Молоком. more...

1352 kcal

Activities & Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...

losing 6.2 lb a week


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