Weigh In record (no journal entry) for 06 October 2016
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196.2 lb
Lost so far: 68.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1350 kcal
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Fat: 43.84g | Prot: 76.01g | Carb: 170.19g.
Breakfast: Sucre, Pancakes, Cocktail de Jus de Canneberge (en Bouteille). Lunch: Pain Blanc, Tomates Cerises, Fromage Feta, Huile d'Olive, Champignons, Fleury Michon Jambon le Tranché Fin, Oeuf, Chou Rouge, Maïs Jaune Doux, Dolce Gusto Marrakech Tea. Dinner: Sucre, Fromage Blanc, Saumon Fumé, Monoprix Beurre Doux, Bridélice Crème Légère Fluide 12% MG, Poireau Cuit. Snacks/Other: Pain de Mie, Carrefour Fromage Frais, Fleury Michon Jambon le Tranché Fin. more...
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gaining 1.2 lb a week
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