Weigh In record (no journal entry) for 06 October 2016
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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1137 kcal
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Fat: 64.06g | Prot: 78.27g | Carb: 58.56g.
Breakfast: Weich Gekochtes Ei, Gutes Land Körniger Frischkäse, Kaffee, Korn Mühle Toastbrötchen. Lunch: Hähnchenkeule. Dinner: Rücker Waterkant Snackwürfel Kräuterfein, Elstar, Weich Gekochtes Ei, Eberswalder Wiener Würstchen, Asia Green Garden Thai Curry-Cremesuppe. Snacks/Other: Milbona Gouda Mittelalt, Kaffee. more...
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1787 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 3.1 lb a week
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