Weigh In record (no journal entry) for 06 October 2016
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129.4 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1517 kcal
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Fat: 118.72g | Prot: 60.55g | Carb: 47.41g.
Breakfast: Maliny, Mleko z 2% Tłuszczu, Kiełbaski Wołowe, Śledz Marynowany, Jajko. Lunch: Olej Kokosowy, Masło. Dinner: Agrotop Smalec Gęsi, Jajko, Dziki Pstrąg Tęczowy, Ryż Biały (Długoziarnisty, Gotowany), Tesco Tomato Passata, Agrotop Smalec Gęsi. Snacks/Other: Bio Planet Chipsy Kokosowe Prażone, Luximo Czekolada Gorzka 70%. more...
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losing 4.6 lb a week
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