Weigh In record (no journal entry) for 06 October 2016
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180.3 lb
Lost so far: 79.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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891 kcal
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Fat: 35.39g | Prot: 41.90g | Carb: 103.15g.
Breakfast: Delikater, in Scheiben Geschnittener Schinken, Jeden Tag Frischkäse, Weizenbrötchen. Lunch: Jeden Tag Jagdwurst, Jeden Tag Körniger Frischkäse, Weizenbrötchen. Dinner: Bolognese, Nudeln (Gekocht). more...
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3225 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Sexual Activity - 30 minutes, Swimming (moderate) - 30 minutes, Showering - 15 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 1 minute, Walking (moderate) - 3/mph - 7 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 45 minutes, Desk Work - 6 hours and 30 minutes, Standing - 2 hours, Stairs (Climbing Stairs) - 12 minutes. more...
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losing 7.7 lb a week
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