Smallfi001's Journal, 06 October 2016

160.9 lb Lost so far: 4.4 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 29.55g | Prot: 88.31g | Carb: 203.10g.   Breakfast: Bananas, Clover Fruits of The Forest Low Fat Yoghurt, Coffee with Skim Milk, Nutritech Diet Meal. Lunch: Woolworths Cottage Pie. Dinner: Nutritech Diet Meal. Snacks/Other: Beacon Wonder Bar Milk, Parmalat Smooth Flavoured Low Fat Yoghurt, Bananas, Apples. more...

2450 kcal

Activities & Exercise: Zumba - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...