Weigh In record (no journal entry) for 06 October 2016
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132.5 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1841 kcal
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Fat: 62.46g | Prot: 78.18g | Carb: 248.25g.
Breakfast: Volkoren Brood, Sinaasappelen, Materne Rabarber Confituur. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Tomaten, Groene Erwten (Uitgelekt, uit Blik), Gebakken Aardappelen, Kipfilet. Snacks/Other: Taart (met Chocolade Glazuur), Walnoten, LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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losing 1.5 lb a week
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Dana@'s weight history
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