Weigh In record (no journal entry) for 06 October 2016
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202.6 lb
Lost so far: 50.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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2687 kcal
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Fat: 96.58g | Prot: 85.94g | Carb: 344.50g.
Breakfast: Ja! Milch 1,5% Fett, Rispentomaten, Landbäckerei Roggenmischbrot, Aldi Deutsches Corned Beef, Ei (Ganz), Ölmühle Solling Kokosöl Nativ, Birnen, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Braeburn Äpfeln, Gekochtes Ei. Dinner: Bohneneintopf, Basmati-Reis (Gekocht), Milsani Fettarmer Joghurt Mild 1,5% Fett, Zitronensaft (in Dosen oder Flaschen), Gemischter Salat, Rapunzel Kokosöl Nativ, Balsamico. Snacks/Other: Aldi Salzstangen, Biovegan Lebkuchen Paradies Pudding, Oettinger Export. more...
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4154 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 9 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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losing 4.6 lb a week
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