marielmartinezl's Journal, 03 January 2012

141.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 47.05g | Prot: 55.17g | Carb: 150.36g.   Breakfast: Weight Loss Shake. Lunch: Fried Battered Fish, Coleslaw, Brown Rice. Dinner: Roasted Red Pepper Hummus, Simply Naked Pita Chips. Snacks/Other: Roasted Nut Crunch Bar - Almond Crunch. more...

1887 kcal

Activities & Exercise: Desk Work - 6 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...