Weigh In record (no journal entry) for 31 January 2010
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140.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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996 kcal
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Fat: 43.09g | Prot: 65.14g | Carb: 87.12g.
Breakfast: American Cheese, Extra Virgin Olive Oil, Cucumber (Peeled), Grape Tomatoes, Reduced Fat Crumbled Feta Cheese. Dinner: LIGHT SOUR CREAM, Finely Shredded Sharp Cheddar Cheese, Turkey Chili with Beans. Snacks/Other: Low Sugar Red Raspberry Preserves, Vanilla Ice Creams. more...
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2490 kcal
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Activities & Exercise:
Housework - 2 hours, Kickboxing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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