Weigh In record (no journal entry) for 06 October 2016
|
162.5 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2016:
|
2328 kcal
|
Fat: 9.88g | Prot: 200.31g | Carb: 350.87g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93 - Cookies, Mutti Passata di Pomodoro, Curtiriso Basmati MM. Lunch: Ultimate Nutrition Iso Sensation 93 - Cookies, Le Naturelle Albume d'uovo, Cavolo Cappuccio, Molino Belotti Pasta Riccioli. Dinner: Ultimate Nutrition Iso Sensation 93 - Cookies, Ponti Glassa di Aceto Balsamico, Esselunga Insalatina Lattughino Verde, Le Naturelle Albume d'uovo, Mutti Passata di Pomodoro, Now Foods Ultra Omega 3, Curtiriso Basmati MM. Snacks/Other: Olimp Sport Nutrition Pump Express 2.0 MM, Le Naturelle Albume d'uovo, Fior di Loto Fior di Tapioca in Polvere Biologica, Mutti Passata di Pomodoro, Now Foods Ultra Omega 3, Curtiriso Basmati MM, Iso Sensation 93 - Cookies, Le Naturelle Albume d'uovo, Probios Spaghetti Kamut Probios, Fior di Loto Fior di Tapioca in Polvere Biologica, Carne di Petto di Tacchino, Ultimate Nutrition Iso Sensation 93 - Cookies, Rice & Rice Gallette Riso senza Sale MM. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|