Weigh In record (no journal entry) for 05 October 2016
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216.0 lb
Lost so far: 3.6 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2016:
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592 kcal
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Fat: 18.13g | Prot: 40.49g | Carb: 74.69g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Milk (Whole Milk). Dinner: Great Value Sirloin Tip Steak. Snacks/Other: Pears. more...
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gaining 0.9 lb a week
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rudy lenzkes's weight history
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