Weigh In record (no journal entry) for 05 October 2016
|
194.0 lb
Lost so far: 2.2 lb.
Still to go: 44.1 lb.
Diet followed poorly.
|
Diet Calendar Entry for 05 October 2016:
|
1354 kcal
|
Fat: 16.59g | Prot: 74.59g | Carb: 229.02g.
Breakfast: Pão Francês, Café (Infusão). Lunch: Alface, Agrião, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco. Dinner: Subway Tomate, Alface, Batata Inglesa Cozida, Carne de Panela, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Walmart Pão Italiano. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulacastro1's weight history
|