Weigh In record (no journal entry) for 05 October 2016
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171.2 lb
Lost so far: 31.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1498 kcal
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Fat: 75.95g | Prot: 61.94g | Carb: 130.39g.
Lunch: Tyson White Meat Chicken Nuggets, Broccoli. Dinner: Baked Oatmeal. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (5), Daily Vitamins. more...
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losing 2.8 lb a week
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