legranch's Journal, 05 October 2016

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Weigh In record (no journal entry) for 05 October 2016

192.0 lb Lost so far: 0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2016:

197 kcal

Fat: 5.50g | Prot: 17.25g | Carb: 25.25g. Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Chiquita Mini Banana, Orgain Organic Protein Plant Based Powder. more...

2164 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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legranch's Journal, 05 October 2016

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