Weigh In record (no journal entry) for 03 January 2012
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2012:
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2445 kcal
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Fat: 97.63g | Prot: 97.48g | Carb: 369.73g.
Breakfast: Apple, California navel oranges, California banana, Ground Nutmeg, Ground Ginger, Ground Allspice, 5th Season Ground Cinnamon, Chef's Naturals Pecan halves, Chef's Naturals Walnut halves & pieces, Brer Rabbit Molasses Full Flavor, 100% Whole Grain Flaxseed, Unprocessed Miller's Wheat Bran, roberts dairy skim milk, sparboe farms, honey, French Vanilla Black Tea Tea Bags, Toll House Baking Cocoa, Natural Raw Wheat Germ, Bulgar, ozarka water, fisher, quaker oatmeal. Lunch: Diet cream soda, nature's pride bread, york peppermint patty, skippy natural creamy peanut butter, Sugar Free Concord Grape Jam, ozarka water. Dinner: Sugar Free Concord Grape Jam, nature's pride bread, skippy natural creamy peanut butter, ozarka water. Snacks/Other: Triple Strength Fish Oil, Mega Men sport, Diet root beer, myoplex, ozarka water. more...
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2000 kcal
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Activities & Exercise:
Pilates - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Stretching (yoga) - 20 minutes. more...
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steady weight
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