Weigh In record (no journal entry) for 05 October 2016
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140.6 lb
Lost so far: 9.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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288 kcal
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Fat: 11.19g | Prot: 12.03g | Carb: 34.13g.
Breakfast: Water, Bacon (Cured, Pan-Fried, Cooked), Milk (2% Lowfat with Added Vitamin A), Torani Caramel Syrup, Coffee (Brewed From Grounds). more...
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2289 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, curve - 40 minutes, Driving - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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