Weigh In record (no journal entry) for 03 January 2012
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249.8 lb
Lost so far: 0 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1267 kcal
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Fat: 35.30g | Prot: 114.93g | Carb: 122.75g.
Breakfast: Professional Strength Whey Protein, Milk (Nonfat). Lunch: roasted red potato blend, Tilapia (Fish). Dinner: Hickory Smoked Spiral Sliced Ham, White Bread. Snacks/Other: Rice Krispy Treats, Bananas, Flour Tortillas (Fajita Size), Extra Crunchy Super Chunk Peanut Butter. more...
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losing 33.6 lb a week
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