Weigh In record (no journal entry) for 05 October 2016
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182.8 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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518 kcal
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Fat: 40.59g | Prot: 28.87g | Carb: 4.70g.
Breakfast: Morangos, Verde Campo Creme de Leite Fresco, Queijo Provolone, Nespresso Café. more...
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losing 7.7 lb a week
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 Comments
estou mt feliz com o resultado de lchf
05 Oct 16 by member: autentica_eu
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