lidya23's Journal, 05 October 2016

lidya23's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 October 2016

147.0 lb Lost so far: 0 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2016:

1333 kcal

Fat: 55.03g | Prot: 62.38g | Carb: 152.63g. Breakfast: Мёд, Сливочное Масло, Молоко, Хлеб Черный, Колбаса, Сало. Lunch: Мультизерновой Хлеб, Чечевичный Суп. Dinner: Сэндвич с Индейкой с Соусом. Snacks/Other: Мандарины. more...

1642 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

lidya23's weight history

view complete history

lidya23's Journal, 05 October 2016

Submit a Comment

Other Related Links

Members

lidya23's weight history