Weigh In record (no journal entry) for 11 August 2016
|
178.6 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed N/A.
|
Diet Calendar Entry for 11 August 2016:
|
1196 kcal
|
Fat: 33.70g | Prot: 113.18g | Carb: 105.05g.
Breakfast: Slim-Fast Chocolate Crunch Meal Bar, Sainsbury's Mango Pieces, Bernard Matthews Roast Turkey Breast Pieces. Lunch: Sainsbury's Be Good to Yourself Tuna Mayonnaise & Sweetcorn, Sainsbury's Be Good to Yourself Cottage Cheese, Sainsbury's Baby Leaf Spinach. Dinner: Mushrooms, Red Tomatoes, Tesco Red Onions, Tesco Red Pepper, Cabbage, Chicken Breast Meat. Snacks/Other: Slim-Fast Chocolate Caramel Snack Bar, Weight Watchers Caramel Wafers (18.4g), Precision Engineered Whey Protein Strawberry, Asda Cashew Nuts. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenniferannflower's weight history
|